{"id":1115,"date":"2024-08-20T16:04:47","date_gmt":"2024-08-20T14:04:47","guid":{"rendered":"https:\/\/farmaciazarcorios.es\/?page_id=1115"},"modified":"2025-02-19T10:12:29","modified_gmt":"2025-02-19T09:12:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/farmaciazarcorios.es\/en\/blog","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1115\" class=\"elementor elementor-1115\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c965ab2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c965ab2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb72e88\" data-id=\"bb72e88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a5911f elementor-widget elementor-widget-heading\" data-id=\"8a5911f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sabidur\u00eda natural<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899aa1f elementor-widget elementor-widget-heading\" data-id=\"899aa1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">con sello farmac\u00e9utico<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232f94c elementor-widget elementor-widget-heading\" data-id=\"232f94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Actualidad sobre medicina natural, fitoterapia y mucho m\u00e1s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-00db29d e-flex e-con-boxed e-con e-parent\" data-id=\"00db29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90a9e95 e-con-full e-flex e-con e-child\" data-id=\"90a9e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf6659 elementor-widget elementor-widget-image\" data-id=\"5bf6659\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"973\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-842x1024.jpg\" class=\"attachment-large size-large wp-image-31\" alt=\"farmacia en Granada especialista homeopatia\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-842x1024.jpg 842w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-247x300.jpg 247w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-768x934.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c317081 e-con-full e-flex e-con e-child\" data-id=\"c317081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35357d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35357d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Bienvenidos al <b>Blog de Farmacia Zarco R\u00edos<\/b>!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd089d elementor-widget elementor-widget-text-editor\" data-id=\"1dd089d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soy Fernando Hidalgo Zarco, farmac\u00e9utico con m\u00e1s de 25 a\u00f1os de experiencia en farmacia comunitaria, investigaci\u00f3n y docencia. Adem\u00e1s, tengo el honor de ser vocal de fitoterapia y plantas medicinales en el\u00a0<strong>Colegio Oficial de Farmac\u00e9uticos de Granada<\/strong>\u00a0y vocal auton\u00f3mico de fitoterapia en el\u00a0<strong>Consejo Andaluz de Farmac\u00e9uticos<\/strong>. A lo largo de mi carrera, he participado en numerosos\u00a0<strong>congresos y ponencias\u00a0<\/strong>nacionales e internacionales, donde he profundizado en el fascinante mundo de las plantas medicinales.<\/p><p>En este blog, exploraremos la fitoterapia y la medicina natural desde una perspectiva cient\u00edfica y profesional. Analizaremos las principales plantas medicinales recomendadas para tratar patolog\u00edas menores, sus\u00a0<strong>aplicaciones terap\u00e9uticas<\/strong>, as\u00ed como sus<strong>\u00a0interacciones y posibles efectos secundarios<\/strong>. Todo esto se presentar\u00e1 basado en\u00a0<strong>evidencia cient\u00edfica\u00a0<\/strong>y con el rigor propio de mi experiencia como farmac\u00e9utico experto en fitoterapia.<\/p><p>Mi objetivo es proporcionarte informaci\u00f3n clara y precisa <strong>para que puedas integrar de manera segura y efectiva la fitoterapia<\/strong> en tu cuidado de la salud. Espero que encuentres este espacio enriquecedor y \u00fatil para tu bienestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-729aa4e e-flex e-con-boxed e-con e-parent\" data-id=\"729aa4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f879a elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"94f879a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1866 post type-post status-publish format-standard has-post-thumbnail hentry category-plantas-medicinales category-sistema-inmunitario-y-defensas tag-alergia-primaveral tag-farmacia-2 tag-fitoterapia tag-grosellero-negro tag-perilla-frutescens tag-plantas-medicinales tag-polen tag-sintomas-alergicos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral-2\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1867\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-768x512.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-1024x683.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-1536x1025.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-2048x1366.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral-2\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFitoterapia y alergia estacional: una mirada farmac\u00e9utica\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuando la primavera avanza y el polen empieza a formar parte del aire que respiramos, muchas personas notan que su cuerpo reacciona antes incluso de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral-2\" aria-label=\"Read more about Fitoterapia y alergia estacional: una mirada farmac\u00e9utica\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1863 post type-post status-publish format-standard has-post-thumbnail hentry category-perdida-de-peso category-plantas-medicinales category-salud-digestiva tag-alcachofa tag-boldo tag-digestion-lenta tag-farmacia-2 tag-fitoterapia-digestiva tag-gases tag-hinojo tag-pesadez-abdominal tag-plantas-medicinales\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/digestion-lenta-pesadez-primaveral\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"530\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-768x530.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1864\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-768x530.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-300x207.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-1024x706.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-1536x1059.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-2048x1413.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-holding-apple-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/digestion-lenta-pesadez-primaveral\" target=\"&quot;_blank&quot;\">\n\t\t\t\tDigesti\u00f3n lenta y pesadez primaveral: el papel de las plantas medicinales\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Con la llegada de la primavera no solo cambia el paisaje, tambi\u00e9n cambia la forma en la que nuestro cuerpo procesa los alimentos. En la<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/digestion-lenta-pesadez-primaveral\" aria-label=\"Read more about Digesti\u00f3n lenta y pesadez primaveral: el papel de las plantas medicinales\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1860 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-salud-general category-plantas-medicinales tag-adaptogenos tag-cansancio tag-eleuterococo tag-energia-natural tag-estres-2 tag-farmaceutico tag-fatiga-primaveral tag-fitoterapia tag-ginseng tag-rhodiola\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/fatiga-primaveral-adaptogenos\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-768x1151.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1861\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-768x1151.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-200x300.jpg 200w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-683x1024.jpg 683w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-1025x1536.jpg 1025w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-1367x2048.jpg 1367w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-8x12.jpg 8w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/high-angle-woman-laying-grass-scaled.jpg 1709w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/fatiga-primaveral-adaptogenos\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFatiga primaveral: cuando el cuerpo necesita adaptarse\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Con la llegada de la primavera, muchas personas esperan sentirse con m\u00e1s energ\u00eda, m\u00e1s vitales y con mejor \u00e1nimo. Sin embargo, la realidad en la<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/fatiga-primaveral-adaptogenos\" aria-label=\"Read more about Fatiga primaveral: cuando el cuerpo necesita adaptarse\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1853 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad-y-estres category-plantas-medicinales category-sueno tag-amapola-de-california tag-dormir-mejor tag-farmaceutico tag-fitoterapia tag-insomnio tag-lavanda tag-pasiflora tag-plantas-medicinales tag-silexan tag-sueno tag-valeriana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-dormir-insomnio\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1854\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-768x511.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-1024x681.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-1536x1022.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-2048x1363.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/close-up-woman-covering-her-head-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-dormir-insomnio\" target=\"&quot;_blank&quot;\">\n\t\t\t\tCuando dormir se vuelve dif\u00edcil: fitoterapia con sentido com\u00fan\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dormir bien no deber\u00eda ser un lujo, pero para muchas personas se ha convertido en uno. A medida que avanza el invierno y se aproxima<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-dormir-insomnio\" aria-label=\"Read more about Cuando dormir se vuelve dif\u00edcil: fitoterapia con sentido com\u00fan\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1850 post type-post status-publish format-standard has-post-thumbnail hentry category-ansiedad-y-estres category-plantas-medicinales tag-ansiedad tag-ashwagandha-2 tag-estres-2 tag-farmaceutico tag-fitoterapia tag-lasea tag-lavanda tag-pasiflora tag-plantas-medicinales tag-silexan tag-sistema-nervioso tag-valeriana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-ansiedad-silexan\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1851\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-768x511.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-1024x681.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-1536x1022.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-2048x1363.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/full-shot-woman-laying-floor-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-ansiedad-silexan\" target=\"&quot;_blank&quot;\">\n\t\t\t\tEstr\u00e9s, ansiedad y plantas medicinales: evidencia y uso responsable\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El estr\u00e9s y la ansiedad forman parte del d\u00eda a d\u00eda de muchas personas, hasta el punto de que a menudo se normalizan s\u00edntomas como<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-ansiedad-silexan\" aria-label=\"Read more about Estr\u00e9s, ansiedad y plantas medicinales: evidencia y uso responsable\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1847 post type-post status-publish format-standard has-post-thumbnail hentry category-plantas-medicinales category-salud-de-la-mujer category-salud-del-hombre tag-afrodisiacos-naturales tag-azafran tag-deseo-sexual tag-farmaceutico tag-fitoterapia tag-fitoterapia-basada-en-evidencia tag-ginseng tag-maca tag-plantas-medicinales tag-salud-sexual tag-sexualidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/afrodisiacos-naturales-ciencia\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1848\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-768x512.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-1024x683.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-1536x1024.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-2048x1365.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/confused-young-slavic-female-gardener-wearing-gardening-hat-holding-flowers-flowerpots-purple-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/afrodisiacos-naturales-ciencia\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFitoterapia y sexualidad: qu\u00e9 pueden aportar las plantas medicinales\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cada mes de febrero, coincidiendo con San Valent\u00edn, resurgen con fuerza los llamados afrodis\u00edacos naturales. Ra\u00edces, especias y extractos vegetales se presentan como soluciones sencillas<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/afrodisiacos-naturales-ciencia\" aria-label=\"Read more about Fitoterapia y sexualidad: qu\u00e9 pueden aportar las plantas medicinales\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1843 post type-post status-publish format-standard has-post-thumbnail hentry category-plantas-medicinales category-sistema-inmunitario-y-defensas tag-astragalo tag-defensas tag-equinacea tag-farmaceutico tag-fitoterapia tag-fitoterapia-basada-en-evidencia tag-infecciones-respiratorias tag-invierno tag-plantas-medicinales tag-propolis tag-sauco tag-sistema-inmunitario\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-defensas-invierno\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1845\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-768x512.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-1024x683.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-1536x1024.jpg 1536w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-2048x1365.jpg 2048w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/plantas-medicinales-y-defensas-en-invierno-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-defensas-invierno\" target=\"&quot;_blank&quot;\">\n\t\t\t\tFitoterapia e inmunidad en invierno: una visi\u00f3n basada en la ciencia\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Durante el invierno es habitual que aparezcan resfriados, gripes y molestias respiratorias, y con ellas aumenta el inter\u00e9s por \u201creforzar las defensas\u201d utilizando productos naturales.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-defensas-invierno\" aria-label=\"Read more about Fitoterapia e inmunidad en invierno: una visi\u00f3n basada en la ciencia\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1840 post type-post status-publish format-standard has-post-thumbnail hentry category-perdida-de-peso category-plantas-medicinales\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-detox-ciencia\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1841\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-768x1152.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-200x300.jpg 200w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-683x1024.jpg 683w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-1024x1536.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-1365x2048.jpg 1365w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-8x12.jpg 8w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2026\/01\/PLANTAS-DETOX-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-detox-ciencia\" target=\"&quot;_blank&quot;\">\n\t\t\t\tDespu\u00e9s de los excesos: qu\u00e9 pueden aportar realmente las plantas medicinales\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cada inicio de a\u00f1o trae consigo el mismo mensaje repetido hasta la saciedad: \u201chay que desintoxicarse\u201d. Despu\u00e9s de las comidas copiosas, el alcohol, los dulces<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-detox-ciencia\" aria-label=\"Read more about Despu\u00e9s de los excesos: qu\u00e9 pueden aportar realmente las plantas medicinales\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1769 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-salud-general category-plantas-medicinales tag-cienciaynaturaleza tag-cuidadodelapiel tag-farmaceuticoexperto-2 tag-farmacianatural-2 tag-farmaciazarcorios-2 tag-fitoterapia-2 tag-fotoproteccionoral tag-melasma tag-pielsaludable tag-pielysol tag-polypodiumleucotomos tag-proteccionsolarnatural tag-saludenverano tag-suplementosnaturales tag-vitiligo\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/polypodium-leucotomos-fotoprotector-oral-natural\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1770\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-768x1152.jpg 768w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-200x300.jpg 200w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-683x1024.jpg 683w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-1024x1536.jpg 1024w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-1365x2048.jpg 1365w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-8x12.jpg 8w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/05\/disparo-vertical-de-hojas-de-helecho-avestruz-bajo-la-luz-del-sol-en-el-jardin-botanico-vandusen-vancouver-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/polypodium-leucotomos-fotoprotector-oral-natural\" target=\"&quot;_blank&quot;\">\n\t\t\t\tPOLYPODIUM LEUCOTOMOS: EL HELECHO QUE PROTEGE TU PIEL DEL SOL\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El verano es sin\u00f3nimo de sol, vacaciones y vida al aire libre. Sin embargo, la exposici\u00f3n solar prolongada puede tener efectos perjudiciales sobre la piel:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/polypodium-leucotomos-fotoprotector-oral-natural\" aria-label=\"Read more about POLYPODIUM LEUCOTOMOS: EL HELECHO QUE PROTEGE TU PIEL DEL SOL\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1754 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-salud-general category-sistema-inmunitario-y-defensas tag-alergiaprimaveral tag-farmaceuticosquecuidan tag-farmacianatural-2 tag-fitoterapia-2 tag-groselleronegro tag-helicriso tag-ortigaverde tag-perillafrutescens tag-plantasmedicinales-2 tag-primaverasinalergia tag-remediosnaturales tag-rinitisalergica tag-saludnatural\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/04\/alergia.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1756\" alt=\"\" srcset=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/04\/alergia.jpg 612w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/04\/alergia-300x200.jpg 300w, https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2025\/04\/alergia-18x12.jpg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\ud83c\udf3c \u00a1Llega la primavera (y con ella\u2026 la alergia)! Plantas medicinales que te pueden ayudar a respirar mejor\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La primavera est\u00e1 a la vuelta de la esquina, y con ella florecen los almendros, las margaritas, los d\u00edas m\u00e1s largos\u2026 \u00a1y los estornudos! \ud83d\udc1d\ud83c\udf38<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/farmaciazarcorios.es\/en\/plantas-medicinales-alergia-primaveral\" aria-label=\"Read more about \ud83c\udf3c \u00a1Llega la primavera (y con ella\u2026 la alergia)! Plantas medicinales que te pueden ayudar a respirar mejor\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tLeer m\u00e1s\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/page\/2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/page\/2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/page\/3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/page\/4\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sabidur\u00eda natural con sello farmac\u00e9utico Actualidad sobre medicina natural, fitoterapia y mucho m\u00e1s \u00a1Bienvenidos al Blog de Farmacia Zarco R\u00edos! Soy Fernando Hidalgo Zarco, farmac\u00e9utico con m\u00e1s de 25 a\u00f1os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Farmacia Zarco Rios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciazarcorios.es\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Farmacia Zarco Rios\" \/>\n<meta property=\"og:description\" content=\"Sabidur\u00eda natural con sello farmac\u00e9utico Actualidad sobre medicina natural, fitoterapia y mucho m\u00e1s \u00a1Bienvenidos al Blog de Farmacia Zarco R\u00edos! Soy Fernando Hidalgo Zarco, farmac\u00e9utico con m\u00e1s de 25 a\u00f1os [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciazarcorios.es\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmacia Zarco Rios\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-19T09:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1094\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog\",\"url\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog\",\"name\":\"Blog - Farmacia Zarco Rios\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/farmaciazarcorios.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Fernando-Hidalgo-Zarco-842x1024.jpg\",\"datePublished\":\"2024-08-20T14:04:47+00:00\",\"dateModified\":\"2025-02-19T09:12:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/farmaciazarcorios.es\\\/blog\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog#primaryimage\",\"url\":\"https:\\\/\\\/farmaciazarcorios.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Fernando-Hidalgo-Zarco-842x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/farmaciazarcorios.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Fernando-Hidalgo-Zarco-842x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/blog#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/farmaciazarcorios.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#website\",\"url\":\"https:\\\/\\\/farmaciazarcorios.es\\\/\",\"name\":\"Farmacia Zarco Rios\",\"description\":\"Farmacia en el centro de Granada\",\"publisher\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/farmaciazarcorios.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#organization\",\"name\":\"Farmacia Zarco Rios\",\"url\":\"https:\\\/\\\/farmaciazarcorios.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/farmaciazarcorios.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/01.-LOGOTIPO-COMPLETO-_fondo-transparente.png\",\"contentUrl\":\"https:\\\/\\\/farmaciazarcorios.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/01.-LOGOTIPO-COMPLETO-_fondo-transparente.png\",\"width\":428,\"height\":492,\"caption\":\"Farmacia Zarco Rios\"},\"image\":{\"@id\":\"https:\\\/\\\/farmaciazarcorios.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Farmacia Zarco Rios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciazarcorios.es\/en\/blog\/","og_locale":"en_GB","og_type":"article","og_title":"Blog - Farmacia Zarco Rios","og_description":"Sabidur\u00eda natural con sello farmac\u00e9utico Actualidad sobre medicina natural, fitoterapia y mucho m\u00e1s \u00a1Bienvenidos al Blog de Farmacia Zarco R\u00edos! Soy Fernando Hidalgo Zarco, farmac\u00e9utico con m\u00e1s de 25 a\u00f1os [&hellip;]","og_url":"https:\/\/farmaciazarcorios.es\/en\/blog\/","og_site_name":"Farmacia Zarco Rios","article_modified_time":"2025-02-19T09:12:29+00:00","og_image":[{"width":900,"height":1094,"url":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/farmaciazarcorios.es\/blog","url":"https:\/\/farmaciazarcorios.es\/blog","name":"Blog - Farmacia Zarco Rios","isPartOf":{"@id":"https:\/\/farmaciazarcorios.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciazarcorios.es\/blog#primaryimage"},"image":{"@id":"https:\/\/farmaciazarcorios.es\/blog#primaryimage"},"thumbnailUrl":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-842x1024.jpg","datePublished":"2024-08-20T14:04:47+00:00","dateModified":"2025-02-19T09:12:29+00:00","breadcrumb":{"@id":"https:\/\/farmaciazarcorios.es\/blog#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciazarcorios.es\/blog"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/farmaciazarcorios.es\/blog#primaryimage","url":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-842x1024.jpg","contentUrl":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/Fernando-Hidalgo-Zarco-842x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciazarcorios.es\/blog#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/farmaciazarcorios.es\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/farmaciazarcorios.es\/#website","url":"https:\/\/farmaciazarcorios.es\/","name":"Farmacia Zarco Rios","description":"Farmacia en el centro de Granada","publisher":{"@id":"https:\/\/farmaciazarcorios.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciazarcorios.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/farmaciazarcorios.es\/#organization","name":"Farmacia Zarco Rios","url":"https:\/\/farmaciazarcorios.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/farmaciazarcorios.es\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/01.-LOGOTIPO-COMPLETO-_fondo-transparente.png","contentUrl":"https:\/\/farmaciazarcorios.es\/wp-content\/uploads\/2024\/07\/01.-LOGOTIPO-COMPLETO-_fondo-transparente.png","width":428,"height":492,"caption":"Farmacia Zarco Rios"},"image":{"@id":"https:\/\/farmaciazarcorios.es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":19,"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/pages\/1115\/revisions\/1730"}],"wp:attachment":[{"href":"https:\/\/farmaciazarcorios.es\/en\/wp-json\/wp\/v2\/media?parent=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}